Conditioning
For Time – Regional Event #7
21 Thrusters 95/65#
3 Legless Rope Climbs 15ft
15 Thrusters 95/65#
2 Legless Rope Climbs 15ft
9 Thrusters 95/65#
1 Legless Rope Climb 15ft
***At the 10 minute mark:
For Time
400m Sled Drag 90/45#
50 Burpees
Midline – Day 6
3×60 sec GHD Sit-up Hold (use weight 45/25#)
—rest 60 sec between rounds
WOD Notes: TD = 3-5 min / 6-10 min. Legless scale = climb with legs / 6-8 strict pull-ups each round / 8-10 ring rows. Thrusters should be unbroken each round (light).
***Good luck to Ross today at Nationals! He lifts around 11am!
