Strength
Back Squat – Work up to 95%, then 3×5 @ 85%.
Conditioning
12 Min AMRAP
35 Double Unders
12 C2B Pull-ups
10 Front Rack Lunges 165/105#
WOD Notes: TD = 4-7 rounds. Du scale = 70 singles. C2b scale = chin over bar. Lunge weight = around 50% of front squat.