Strength
Split Jerk (use rack) – 7×1
—75%, 80%, 80%, 85%, 90%, 95%, 95%+
Conditioning
4 Rounds For Time
9 Push Jerk 185/125#
15 T2B
21 Cal Row
WOD Notes: TD = 9-15 minutes. PJ = 60% (should be able to do all 9 unbroken each round, but should be difficult). T2B scale = 15 knee above hips or 8 cal ski erg.
