Strength
Back Squat – Work up to 95%, then 3×5 @ 87%
—use a little heavier than last week
Conditioning
For Time – “Cardio Central”
250 Double Unders
100 Cal Row
1 Mile Run
WOD Notes: TD = 14-20 minutes. DU scale = 400 singles. If rower isn’t available, you will bike 100 calories. Make sure to get your 1 mile run split at the end of the WOD.
