Strength
Split Jerk (use rack) – 7×1 (same as last week)
—75%, 80%, 80%, 85%, 90%, 95%, 95%+
Conditioning
10 Min AMRAP – “Gymnastics Biased”
10 GI Janes
1 Rope Climb 20ft
WOD Notes: TD = 5-8 rounds. Score = total reps. GI Jane scale = burpee jump to pull-up bar + swing & kip as high as possible. RC scale = climb to 15ft, 10 ring rows or 1 lap sled pull with arms only. Use a bar that is just out of your reach if possible. Intensity should be higher than yesterday’s WOD, since this is much shorter!
Amie – 138# Jerk!