Strength
Clean (full) – 7 sets
—75%, 80%, 85%, 85%, 90%, 95%, 95%+
Conditioning
3 Rounds For Time – “Barbell Madness”
15 Power Clean 135/95#
12 Thrusters 135/95#
9 Power Snatch 135/95#
WOD Notes: TD = 8-14 minutes. Use same weight for all 3 movements unless snatch is significantly lower, then use a 3rd bar. Power cleans should feel light. Thrusters & snatches should start to get difficult during 2nd & 3rd rounds, but never super heavy. Thruster should be around 50% of 1RM Thruster/push press.
Shannon – Fighting to stand up