Strength
Snatch (full) – 7 reps
—80%, 80%, 85% 90%, 90%, 95%, 95%+
Conditioning
4 Rounds (interval style)
10 Overhead Lunges 165/105#
15 T2B
200m Sled Drag 100/50#
—Rest 90 sec between rounds
WOD Notes: TD = 2:30-4 min / round. You may do front rack lunges if OH mobility is limited. Lunges should be challenging for 10 steps each round, but shouldn’t have to break them up. Sled Drag should be a very fast walk up & a run on the way back if possible. The 200m turnaround is the first curb (parking lot entrance) before the fire hydrant. Subtract 4 1/2 minutes from your total time. Each round is 95%+ effort!
