Strength
Front Squat – Work up to 95%, then 3×5 @ 87%
—use a little heavier than last week
Conditioning
Make-up/Skill Day!
Announcement: Open Gym will only be from 11am-1pm on Saturday! 9am & 10am class are on as scheduled..
Strength
Front Squat – Work up to 95%, then 3×5 @ 87%
—use a little heavier than last week
Conditioning
Make-up/Skill Day!
Announcement: Open Gym will only be from 11am-1pm on Saturday! 9am & 10am class are on as scheduled..