***Open gym is from 11am-1pm***
Conditioning
25 Min AMRAP
50 KB Swings 53/35#
40 Wall Balls 30/20#
30 Cal Row
20 Push Jerks 165/105#
10 Strict L-C2B Pull-ups
WOD Notes: TD = 2-3 rounds. Use a light KB & a little heavier WB. Jerk weight = 55% of 1RM (should have to break up 2-3x). L-C2B pullup scale = L-pull-up or strict chin over bar.
