Strength
Back Squat – Work up to a heavy single, then 3×5 @ 87%+
—use a little heavier than last week
Conditioning (compare to 6/22/2015)
10 Minute AMRAP – “2015 Granite Games Qualifer WOD #1″
5 Hang Squat Cleans 155/105#
7 Bar Facing Burpees
—Rest 5 minutes
250m Sled Drag For Time 100/45#
WOD Notes: TD = 7+ Rounds. Record total reps (each round = 12 reps). HSC weight should be around 55% of 1RM full clean. You must jump off 2 feet and land on 2 feet for the bar facing burpees. Goal is to walk very fast or run the entire time for the sled drag.
