Strength
Bench Press – 5×5 heavy across all sets
Conditioning
5 Rounds For Time
8 DB Snatches (alternating) 100/60#
12 HSPU (6 strict + 6 Kipping)
20 Cal Row
WOD Notes: TD = 11-17 minutes. DB should be heavier than normal. You may kip all of the HSPU if you cannot do strict, however it must be a level surface (no stacking abmats to limit range of motion). You may also do 12 DB push presses or 12 HR Push-ups instead of the HSPU.
Reminder: Kyle Pagerly Memorial WOD is Monday July 4th at CF Rage! More details to come!
Custom Rage Milspec Ropes & spare cables are in!
