Strength
1 Full Clean + 2 Front Squats + 1 Jerk
—5 sets: 75%, 80%, 85%, 85%, 90% (based off cnj max)
Conditioning
3 Rounds For Time
10 Clean n Jerk 175/115#
20 C2B Pull-ups
800m Run
WOD Notes: TD = 14-20 minutes. CnJ = 60% of 1RM (should be quick singles). C2B scale = chin over bar or 20 ring rows. This is a WOD where you should be able to maintain the same pace each round.
