Strength
Hang snatch + Below Knee snatch – 1 set every 90 sec for 9 minutes.
—7 sets. Stay between 75-85%
Conditioning
6 Rounds For Time
40 Double Unders
15 Wall Balls 30/20# (unbroken)
1 Rope Climb 20ft
WOD Notes: TD = 9-14 minutes. Du scale = 80 singles or 20 du. Wb must be unbroken to be RX (10ft). RC scale = climb to 15ft, 3 up/downs, or 1 lap sled pull with arms.
Ryne – Snatch Complex