Strength
Back Squat – Work up to 95%, then 3×5 @ 82%
—use a little heavier than last week
Conditioning
3 Rounds For Time
400m Sled Drag 45/25#
20 T2B
20 Thrusters 95/65#
WOD Notes: TD = 12-18 minutes. Thrusters should either be unbroken every round or broken up once (weight should be light). Sled drag should be a slow jog each round. T2B scale = 20 knee above hips, 20 sit-ups, or 10 cal ski erg.
