Strength
Bench Press – Work up to a heavy single, then 5×5 @ 85%
—use a little heavier than last week
Conditioning
6 Rounds For Time
15 KB Swings 70/53#
12 C2B Pull-ups
9 Burpee Box Jump Overs 24/20″
WOD Notes: TD = 10-17 minutes. C2b scale = chin over bar or 12 ring rows. Find a slow steady pace that you can maintain for all 6 rounds.
