Strength
Back Squat – 5×4 @ 80-85%
Conditioning
5 Rounds For Time
9 Deadlifts @ 65%
15 Bar Facing Burpees
21 Wall Balls 20/14#
WOD Notes: TD = 13-18 minutes. Reminder that the TD will get more difficult this week, so please don’t get discouraged if you find yourself outside the domain. It’s time for you guys to really earn these entries! Nano 6 entry requirements include: 1) use 65% of DL 2) jump over the bar for the burpees 3) Men throw 10ft/women throw 9ft for the wall balls (you may use any weight but please be honest with yourself).
Nano 6 Challenge Announcement: This Saturday July 23rd there will be (5) tickets that will be picked out of the Reebok Box at 10am. Out of those 5 tickets, 4 will be picked to move on. This process will continue until (1) ticket remains! This person will win the pair of NANO 6. The good news is that all (5) finalists will receive cool prizes. I hope this will give you an extra incentive to push even harder this week! 3.2.1…Rage!
