Strength
Clean (full) n Jerk – 5 reps @ 80-90%
Conditioning
For Time
1 Rope Climb 20ft
10 Clusters 135/95#
30/25 Cal Row
2 Rope Climb 20ft
15 Clusters 135/95#
40/35 Cal Row
3 Rope Climbs 20ft
20 Clusters 135/95#
50/45 Cal Row
WOD Notes: TD = 17-25 minutes. Cluster = 55% of 1RM thruster. RC scale = climb to 15ft, 5 strict PU/RC, 7 ring rows/RC, or 1 lap sled pull/RC. This WOD will be a grueling mental test to stay on the barbell when you get to the 3rd round & push as hard as you can on the last 50 cal row!
