Strength
Front Squat – 5×4 @ 75-80%
Conditioning
8 Rounds (interval style)
1 Min Rounds of:
1 Lap Prowler Push (90ft) 400/245#
Amrap of Calories on Air Dyne
—Rest 2 minutes between rounds
***Score = total calories for all 8 rounds
WOD Notes: TD = 10-20 calories/round. Each round is ALL OUT!! Go heavier than you went last Friday since it’s less distance (one lap, but a little longer). One lap is 1.5 the length of Rage.
