Conditioning
25 Min AMRAP
15 Overhead Squats 135/95#
10 (T2B + Pull-up complex)
20 Burpees
600m Run
WOD Notes: TD = 4-6 Rounds. OHS weight is 45% of 1RM. You may sub front squats instead of OHS if mobility is limited. 1 rep = 1 T2B + 1 pull-up (for the complex). You may kip both movements. If you can’t do a T2B or pull-up you will do 15 sit-ups + 10 ring rows or 10 jumping pull-ups. 600m run is to the sewer as you go around the turn.
Reminder: Today at 10am, the winner of the Nano 6 challenge will be announced. In addition, there will be prizes for 5th, 4th, 3rd, 2nd as well (one of them is case of FitAid). If you don’t have plans, please try to be there for it! I hope you all took away something from this challenge and that it will motivate you to keep training hard! Also, Rage will open at 8am and will be Open Gym.
