7/27/2016 – WOD

Strength
2 Cleans (full) + Jerk – 6 sets @ 70-85%
—You may drop the bar after first clean, but try to do 2nd clean within 10 seconds.

Conditioning
10 Rounds For Time
6 DB Snatches (alternating) 80/50#
12 Wall Balls 20/14#
30 Double Unders

WOD Notes: TD = 13-20 minutes. DB snatch weight is relatively light to where you can muscle snatch most of the reps. Wall balls should be UNBROKEN every round! Rx’d is 10ft for men & women (scale to 9ft if 10ft is too challenging to do unbroken!). DU scale = 50 singles.