Strength
Snatch – Build to a heavy double in 5 sets
—Start @ 75% & work up to 90%+. You may drop bar between reps.
Conditioning
4 Rounds For Time
10 Strict HSPU 3″ deficit
1 Legless Rope Climb 20ft (sub: climb with legs)
400m Run
WOD Notes: TD = 10-15 minutes. Strict HSPU scale = kipping or use level surface. You may also do 3 wall climbs or 10 strict db presses. No stacking abmats to reduce range of motion. Legless scale = 1 lap sled pull with arms or 3 up/downs.
