Strength
Snatch (Pause at 1 inch off floor) – 1 every minute for 15 minutes
—Start @ 60% & build to 80% by the end. This will force you to not rip the bar off the floor.
Conditioning
4 Rounds For Time
250m Sled Drag 45/25#
7 Power Snatches @ 70% of 1RM PS
20 Burpees
WOD Notes: TD = 14-19 minutes. Sled Drag should be a run the entire time, so use a lighter weight if necessary to keep running. This is a WOD where you should be able to hold/maintain a pace for all 4 rounds. Try to hold 4-5 minute rounds.
Reminder: Earth Fed Muscle Protein is in stock for $40. I will be ordering “About Time” Aux Pre-Workout $28, let me know if you’d like any.
