Strength
Front Squat – Work up to 95%, then do 4×5 (5 sec tempo down) @ 65%
—Try for a new 1RM if 95% feels light. If not, lower the weight & do 4×5
Conditioning
Make-up/Skill Day!
Strength
Front Squat – Work up to 95%, then do 4×5 (5 sec tempo down) @ 65%
—Try for a new 1RM if 95% feels light. If not, lower the weight & do 4×5
Conditioning
Make-up/Skill Day!