Conditioning
10 Rounds For Time
30 Double Unders
8 T2B
6 Overhead Squats 135/95#
—Rest 5 minutes
20 Ring Muscle-ups
OR
20 GI Janes For Time (use bar above reach)
WOD Notes: TD = 10-15 minutes. DU scale = 50 singles. T2B scale = knee above hips or 10 sit-ups. OHS weight is between 45-50% of max.
