Strength
Front Squat – 4×7 @ 77%
—Use a little heavier than last week
Conditioning
Make-up/Skill Day!
Reminder: Rage will be open tomorrow at 8am for anyone who wants to get the WOD in early! Normal schedule for the rest of the day.
Strength
Front Squat – 4×7 @ 77%
—Use a little heavier than last week
Conditioning
Make-up/Skill Day!
Reminder: Rage will be open tomorrow at 8am for anyone who wants to get the WOD in early! Normal schedule for the rest of the day.