8/27/2016 – WOD 

Conditioning 
25 Min AMRAP
200 Double Unders
100m One Arm Farmers Carry 70/53# KB
50 Burpees
40 KB Swings 70/53#
30 T2B
20 Overhead Squats 135/95#

WOD Notes: TD = 1-2 rounds. DU scale = 300 singles. The 100m farmers carry is to the “Marcor Sign” and back. Don’t run with the KB, just have a steady walking pace. T2B scale = 30 hanging knee raises or 30 sit-ups. Oh squats should be done in 1-2 sets. 

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