Strength
Front Squat – Work up to a heavy single, then 2×7 @ 75-80%
Conditioning
Make-up/Skill Day!
Reminder: Tomorrow (Saturday) is a normal schedule. Good luck to those who are competing in the “31 Heroes” WOD at Iron Cross Athletics.
Strength
Front Squat – Work up to a heavy single, then 2×7 @ 75-80%
Conditioning
Make-up/Skill Day!
Reminder: Tomorrow (Saturday) is a normal schedule. Good luck to those who are competing in the “31 Heroes” WOD at Iron Cross Athletics.