Conditioning
3 Rounds (interval style)
30 Cal Row
25 Thrusters 95/65#
20 Burpee Box Jumps 24/20″
15 T2B
400m Run
—Rest 3 minutes between rounds
WOD Notes: TD = 7-11 min / round. Thrusters should be done in 1-2 sets. T2B scale = 15 knee above hips or 15 sit-ups.