Conditioning
2 Rounds For Time
10 (1 pwr snatch + 2 ohs) 145/100#
20 Box Jumps 30/24″
30 KB Swings 70/53#
40 Burpees
800m Run
WOD Notes: TD = 20-30 minutes. Use about 50% of your ohs. If you can’t get depth on the ohs, you can do 10 power snatches in a row + 20 front squats. Box Jumps should be a little higher than normal.
Reminder: Rage will be open today at 8am for open gym. Please try to clean up before the 9am class!
