Strength
Front Squat – Work up to a heavy single (95%), then do 1×7 @ 82% & 2×7 @ 70%
—Use a little heavier than last week for the 1×7. The 2×7 sets should feel light
Conditioning
Make-up/Skill Day!
Reminder: Rage will be open at 8am again on Saturday, with a normal schedule.