Strength
Full Snatch + Hang Snatch
—2@80%, 2@85%, 1@90%, 1@95%
Conditioning
4 Rounds For Time
8 Reverse Front Rack Lunges @ (60% of Front Squat)
15 C2B Pull-ups
400m Run
WOD Notes: TD = 11-17 minutes. Lunge weight should feel heavy for 8 reps, which you should be able to do all 8 steps without dropping bar. C2B Scale = 10/round or you can do chin over bar. You should be able to hold roughly the same pace each round, which the last run should be the fastest!
