Strength
Bench Press – 1×2 (90%), 1×4 (85%), 1×6 (80%), 1×8 (75%), 1×10 (70%)
—Work up to 90% first. This is reverse order from yesterday’s rep scheme for squats.
Conditioning
4 Rounds For Time
15 Thrusters 125/85#
15 T2B
400m Run
WOD Notes: TD = 12-18 minutes. Thrusters should be unbroken every round and get challenging by the 3rd round (use around 55% of thruster/push press max).
