Strength
Back Squat – 1×10 (70%), 1×8 (75%), 1×6 (80%), 1s4 (85%), 1×2 (90%+)
Conditioning (compare to 12/21/2015)
27-21-15-9
Burpee Box Jump Over 24/20″
Row (calories)
WOD Notes: TD = 8-14 minutes. Click the link above to see what your time was. Approach this WOD as a controlled sprint!
