Conditioning
“Rage 12 Days Of Christmas” – 2016 version
1 Rope Climb 15ft
2 DBall Over Shoulder 150/100#
3 Power Snatches 135/95#
4 Deadlifts 135/95#
5 Thrusters 135/95#
6 Front Rack Lunges 135/95
7 Hang Power Cleans 135/95#
8 Burpees
9 T2B
10 C2B Pull-ups
11 Burpee DB Ground To Overhead 45/35#
12 Ring Muscle-ups or 20 Cal Bike
WOD Notes: Time Cap is 50 min! Barbell weight should be light to where you can move consistently throughout WOD. Use about 30% of DL. Merry Christmas Ragers!
