Strength
Back Squat – 5×5 @ 82.5%
Conditioning
Make-up/Skill Day!
Reminder: Tomorrow we will be doing the Rage “12 Days of Christmas” at 9am & 10am. I encourage everyone to come out and get a fun, but tough workout in before the Holidays!
Strength
Back Squat – 5×5 @ 82.5%
Conditioning
Make-up/Skill Day!
Reminder: Tomorrow we will be doing the Rage “12 Days of Christmas” at 9am & 10am. I encourage everyone to come out and get a fun, but tough workout in before the Holidays!