Strength
Back Squat – 5×5 @ 80%
—Same as Monday
Conditioning
Make-up/Skill Day!
Assistance Work
a) 3×12 GHD Hip Extensions (weighted)
b) Strict C2B Pull-ups – Accumulate 40 reps in least amount of sets
Strength
Back Squat – 5×5 @ 80%
—Same as Monday
Conditioning
Make-up/Skill Day!
Assistance Work
a) 3×12 GHD Hip Extensions (weighted)
b) Strict C2B Pull-ups – Accumulate 40 reps in least amount of sets