By jordyDecember 16, 2016Uncategorized Conditioning 20 Min AMRAP 25 Cal Row 20 Thrusters 95/65# 15 GI Janes WOD Notes: TD = 3-5 rounds. Thrusters should be light to where you can do them in 1-2 sets each round. GI Jane scale = 15 Burpees/15 ring rows. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related