By jordyDecember 22, 2016Uncategorized Strength Back squat – 5×5 @ 82.5% (week 2) Conditioning 5 Rounds For Time 10 Deadlift 255/175# 10 Burpee Box Jump Overs 24/20″ 1 Rope Climb 20ft WOD Notes: TD = 10-16 min (time cap 18 min). Use 55% of DL. Rc scale = 2 up/downs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related