Strength
Bench Press – 5×5 @ 82.5% (use little heavier than last week)
Conditioning
For Time
150 Double Unders
40 Wall Balls 30/20# 10/9ft
20 C2B Pull-ups
100 Double Unders
30 Wall Balls
15 C2B Pull-ups
50 Double Unders
20 Wall Balls
10 C2B Pull-ups
WOD Notes: TD = 10-16 min (time cap 20 min). DU scale = 2x singles. Wall balls should be heavy to where you have to break them up in multiple sets each round. C2b scale = chin over bar, kneeling assisted pull-ups, or ring rows.
