Strength
3 Hang Sq Clean + 1 Split Jerk – 5 sets @ 75-90%
Conditioning
5 Rounds (interval style)
6 Clean n Jerk @ 67-70%
25 Cal Row
—Rest 90 sec between rounds
WOD Notes: TD = 1:30-2:45 / round. Each round should be 95%+ effort! You don’t have to squat the CnJ. They should feel relatively heavy but should be fairly quick singles (take 45-60 sec). Subtract 6 minutes from total time.
