Strength
Back Squat – 5×5 @ 85% (week 3)
—Use the same as Monday
Conditioning
Make-up/Skill Day!
Todays Schedule: 5:30am, 8am, Open Gym 10-12am, Open Gym 3-7pm
Strength
Back Squat – 5×5 @ 85% (week 3)
—Use the same as Monday
Conditioning
Make-up/Skill Day!
Todays Schedule: 5:30am, 8am, Open Gym 10-12am, Open Gym 3-7pm