Conditioning
3 Rounds For Time
10 Power Snatches 135/95#
20 Lateral Burpees Over Bar
—At the 10 Min Mark
5 Rounds For Time
12 OH Lunges 135/95#
6 DBall over the Shoulder 150/100#
—At the 20 Min Mark
100/85 Cal Air Dyne For Time
WOD Notes: Each part should take under 10 min. Approach each one like it was the only WOD you were doing! Barbell weight should be fairly light to where you can move quickly. You should be able to touch n go some of the snatches. Large classes should be divided into 3 groups and will start at a different wod.
