Strength
Find 1rm clean and jerk
Conditioning
5 rounds (interval)
In 2 min
Row 250m
Max burpees with remaining time
Rest :90
Assistance:
3×10 kb high pull
WOD Notes: Row hard and hang on for the burpees. You should have 1 min or more to do burpees. If your rowing pace is above 2:10/500 then row 200m each round.
