Strength
Find 1rm snatch (unless you are competing on Saturday)
Skill
Toes to bar
Conditioning
10 min amrap
20 deadlift (135/95)
20 power clean
20 front squat
20 push jerk
Assistance
250m farmers carry (heavy as possible)
WOD Notes: Wondering where the barbell was this week? Here it is. Go for big sets on the front squats and push jerks. Singles are fine on the cleans.