Strength
Back Squat – 5×5 @ 90% (week 5)
—Use a little heavier than last week
Conditioning (compare to 9/29/2014)
5 Rounds For Time
8 DB Snatches (alternating) 90/55lb
15 Burpees
Midline
Plank – 3 sets: 1 min on / 90 sec off
—go as heavy as possible for 1 min
WOD Notes: TD = 7-12 min. Time cap = 15 min. Click on the link above to see if you did this WOD over 2 years ago. I would recommend either using same weight or a little heavier if you want to compare scores. Approach this WOD as a controlled sprint! You should be moving the entire time!!
Rage 2.0
Lots of improvements from over 2 years ago!