Strength
Bench Press – 7×2 @ 90% + 1 ME set at 65%
Conditioning
1-10 Reps of:
Deadlift 255/165#
GI Janes
WOD Notes: TD = 8-14 min. DL = 55% (should be fairly light). If you can’t get your chin over the bar on a GI Jane you may do Burpees + ring rows.