Strength
Clean n Jerk – 5 reps @ 85-95%
—Work up to a little heavier than last week
Conditioning (20 min cap)
2 Rounds For Time
10 Ring Muscle-Ups
30 Push Jerks 145/100#
1000m Row
WOD Notes: TD = 13-20 min. You may do bar mu instead. MU scale (1) = 15 C2B + 10-15 dips. MU scale (2) = 20 Burpees + 20 jumping pull-ups. PJ weight should be less than 50%, so you should be able to get them done in 2 sets.
