Strength
Snatch (full) – 7×1 @ 75-95%
Conditioning
For Time
50 Wall Balls 30/20# To 10/9ft
25 DB Snatches (alternating) 70/45#
1000m Run
25 DB Snatches (alternating) 70/45#
50 Wall Balls 30/20# To 10/9ft
WOD Notes: TD = 13-19 min. Choose a WB where you can do sets of 10-15 reps at a time. Focus on good squats and hitting your targets! The run will be 4x250m (firehydrant and back 4x). If you running isn’t an option for you, you will Row 1000m or bike 1 mile. DB Snatches should be light!
