Strength
Back Squat – 4×7 @ 80% (28 reps – same weight as last week)
—You must do one set every 3 minutes for 4 sets.
Conditioning
10 Min AMRAP – “17.5 preview”
40 Double Unders
12 Thrusters 95/65#
WOD Notes: TD = 5-8 rounds. DU scale = 25 DU, 80 singles, or 45 sec of DU attempts each round. Thrusters should be light to where you can do them unbroken almost every round.
