Strength
Back Squat – 4×8 @ 80% (32 reps – same weight as last week)
—You must do one set every 3 minutes for 4 sets.
Conditioning
8 Rounds For Time
5 Dball Over Shoulder 150/100#
8 GI Janes
WOD Notes: TD = 12-18 min (20 min cap). GI Jane scale = 8 burpees + 8 ring rows. Your dball should be close to rig so that you can minimize your transition time.
Announcement: The 2017 CrossFit Games Open ends tonight at 8pm. We will announce the final standings for the “Rage” 2017 Open by Wednesday! It’s going to be a close one!
Dave B smoking DU!